Great food that just happens to be great for you. Mediterranean diet.

Mediterranean diet translated for the American kitchen. Great food that makes you healthy.

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Popular pages

How to Eat Healthy: Healthy Recipes and Evidence-Based Nutrition Information from Dr. Gourmet
A board-certified physician and chef, Dr. Tim Harlan makes eating healthy simple by translating Mediterranean Diet nutrition research into easy, healthy recipes for your kitchen.
Black Bean and Jack Burgers : Easy Delicious Veggie Burgers from Dr. Gourmet
Most black bean veggie burgers we've tasted are dry, bland, and way too salty. These are rich, meaty, and juicy and nothing like the veggie burgers you've had before.
Vitamin K Levels in Vegetables : Coumadin (warfarin) Diet Information from Dr. Gourmet
What vegetables can I eat on Coumadin (warfarin)? Find out here.
What can I eat on Coumadin (warfarin)? : DrGourmet.com
Chef and physician Tim Harlan tells you what is safe to eat while taking Coumadin (warfarin), with Coumadin-safe recipes and lists of Vitamin K in foods.
Menus and Recipes for Coumadin (warfarin) Users : Ask Dr. Gourmet
Chef and physician Tim Harlan answers questions about foods and provides healthy recipes for those taking Coumadin (warfarin).
What is the Alcohol Content of Vinegar? What Should I Use Instead of Vinegar?: Ask Dr. Gourmet
There are traces of alcohol in vinegars, but a very small amount. Here are my suggestions for substitutes.