-
Frequently Asked Questions - CrossFit: Forging Elite Fitness
WOD: workout of the day.
YBF: you'll be fine.
What about abs? We never do crunches.
Abs ("the core") work to stabilize and support the body with most CrossFit movements: squats, deadlifts, the Olympi...
-
CrossFit | The Path to Better Health | Find a CrossFit Gym Near You
CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime.
-
CrossFit | CrossFit
Subscribe to the Email of the Day
Subscribe
© 2024 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or ot...
-
CrossFit | From the Archive: "Clovis" WOD Demo
Subscribe to the Email of the Day
Subscribe
© 2023 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or ot...
-
CrossFit | Online Courses - Spanish (EUR)
Cursos de formación en línea
Los cursos en línea están disponibles para todas las personas y entrenadores en cualquier etapa del proceso de desarrollo. Los cursos en línea ofrecen vías para explorar ...
-
CrossFit | What Is a Clean?
The clean is used to lift a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead.
In the clean, the hips and legs launch a weight upward from the gr...